Our Martial Arts Classes in Holmen, WI

Iron Works Training Center in Holmen, WI, offers martial arts classes for all ages and fitness levels. Whether this is your first time practicing martial arts or you’ve been practicing for many years, you’ll learn the basics of boxing, Jiu Jitsu, Muay Thai, and MMA. Join our martial arts studio today and find the champion in you. 

Boxing Classes

Brazilian Jiu Jitsu Classes

Muay Thai Classes

Mixed Martial Arts (MMA) Classes 

Calendar September 2022

Classes Offered


Our martial arts studio offers boxing classes for all ages. Whether you’re looking for fitness, weight loss, self-defense, or competition, our studio will make you physically, mentally, and spiritually stronger. The benefits of boxing include improved fitness, improved confidence, and stress relief. Click here to see our monthly schedule.


Our mixed martial arts (MMA) classes include Muay Thai, Jiu Jitsu, wrestling, boxing and more. Whether you want to become a professional or are just seeking physical fitness, our classes will teach you the fundamentals of MMA and help you achieve your goals. Click here to see our monthly schedule.

Brazilian Jiu Jitsu

Iron Works Training Center will keep your brain sharp with our Brazilian Jiu Jitsu. This type of martial arts is a physical and mental chess match. Every move has a counter move, and it’s a great way to challenge yourself and get a great workout at the same time. The ground fighting skills taught in our classes include submission grappling, hip escapes, triangle chokes, and more. Click here to see our monthly schedule.

We are a Rigan Machado affiliate GYM 

Children's Jiu Jitsu

Our lead instructor, Jon Froh, covers a wide variety of skills for children to learn and work toward. When your child starts Jiu Jitsu from the very beginning, they’ll learn sportsmanship, self-defense, and self-confidence. Our martial arts studio offers a fun, disciplined, and energetic atmosphere for your children to burn extra energy and enhance coordination. Click here to see our monthly schedule.

Muay Thai

Iron Works Training Center offers fundamental Muay Thai classes. Our detailed classes will teach skills, including:

  • Elbow Strikes
  • Elbow Thrusts
  • Roundhouse Kicks
  • Knee Strikes
  • Head Movement
  • Feet Movement 

We design these classes to suit all skill levels, from beginners to professionals. Click here to see our monthly schedule.

Children's Muay Thai

Lucky-Ly Ly, certified judge and Muay Thai referee, will teach your child basic footwork and basic striking skills. Our fun classes will help your child improve agility, flexibility, strength, and discipline. Click here to see our monthly schedule.

Join Our Studio

Advance to the next level at Iron Works Training Center. Visit our martial arts studio today to sign up for your first class. 

(608) 526-6120