Our Martial Arts Classes in Holmen, WI

Iron Works Training Center in Holmen, WI, offers martial arts classes for all ages and fitness levels. Whether this is your first time practicing martial arts or you’ve been practicing for many years, you’ll learn the basics of boxing, Jiu Jitsu, Muay Thai, and MMA. Join our martial arts studio today and find the champion in you. 

Boxing Classes

Brazilian Jiu Jitsu Classes

Muay Thai Classes

Mixed Martial Arts (MMA) Classes 


How we have prepared:

  1. We have minimized the amount of people who are allowed in the building at the same time to 18 people.
  2. Classes are staggered so as to minimize the contact with people in the previous or upcoming class.  It will also create less congestion in the lobby and parking lot.
  3. Entire mat space will be thoroughly sanitized prior to each class.
  4. All bags, mits, protective, gear and equipment will be sanitized before and after each use.
  5. Classes/sessions are 45 min to allow for cleaning afterwards.
  6. Water fountains and showers should not be used.
  7. We have expanded the individual practice circles on the mats for your awareness while respecting social distancing.
  8. If you wish to participate and want your instructor to wear a mask please contact them and let them know.  We want to respect your health concerns.
  9. Purchased grappling dummies for solo work during classes


What we require from our gym members:

  1. Arrive no earlier than 5 min before your scheduled time to minimize contact.  *Avoid socializing after class to minimize contact.Leave your shoes in the cubby in the entry...NO EXCEPTIONS.
  2. Bring your own water.
  3. Bring your own gear (pads, gloves, wraps, gis, etc.)
  4. Take your gear home with you AND WASH / SANITIZE IT.  You will no longer be able to store gear in the locker room...until further notice.
  5. Do not shower at the gym.
  6. If you or anyone in your family has been sick with flu like symptoms we ask you to stay home 16 days before returning to the gym. 
  7. If you have done any airline travel please stay home 16 days after you return to ensure you are symptom free before returning to the gym.
  8. ABSOLUTELY NO ROLLING AND SPARING in order to minimize contact.  You will be asked to leave for not following our request.
  9. Only people attending classes are allowed in the building during scheduled class times.
  10. Group classes should make every effort to stay within the assigned practice circle.
  11. Sanitize on the way in and on the way out.
  12. If you happen to have allergies (lots of sneezing) please wear a mask.  We will do the same. 


What stays the same:

  1. Quality training with a different focus on fundamental movement.
  2. Our commitment to helping you improve as a martial artist.
  3. Our family environment!  We missed you.
  4. Meeting you where you are at, while pushing you to develop skills, endurance, and confidence.
  5. A promise to create more flexibility with our current (and past) programming so that we can improve.

Classes Offered


Our martial arts studio offers boxing classes for all ages. Whether you’re looking for fitness, weight loss, self-defense, or competition, our studio will make you physically, mentally, and spiritually stronger. The benefits of boxing include improved fitness, improved confidence, and stress relief. Click here to see our monthly schedule.


Our mixed martial arts (MMA) classes include Muay Thai, Jiu Jitsu, wrestling, boxing and more. Whether you want to become a professional or are just seeking physical fitness, our classes will teach you the fundamentals of MMA and help you achieve your goals. Click here to see our monthly schedule.

Brazilian Jiu Jitsu

Iron Works Training Center will keep your brain sharp with our Brazilian Jiu Jitsu. This type of martial arts is a physical and mental chess match. Every move has a counter move, and it’s a great way to challenge yourself and get a great workout at the same time. The ground fighting skills taught in our classes include submission grappling, hip escapes, triangle chokes, and more. Click here to see our monthly schedule.

We are a Rigan Machado affiliate GYM 

Children's Jiu Jitsu

Our lead instructor, Jon Froh, covers a wide variety of skills for children to learn and work toward. When your child starts Jiu Jitsu from the very beginning, they’ll learn sportsmanship, self-defense, and self-confidence. Our martial arts studio offers a fun, disciplined, and energetic atmosphere for your children to burn extra energy and enhance coordination. Click here to see our monthly schedule.

Muay Thai

Iron Works Training Center offers fundamental Muay Thai classes. Our detailed classes will teach skills, including:

  • Elbow Strikes
  • Elbow Thrusts
  • Roundhouse Kicks
  • Knee Strikes
  • Head Movement
  • Feet Movement 

We design these classes to suit all skill levels, from beginners to professionals. Click here to see our monthly schedule.

Children's Muay Thai

Lucky-Ly Ly, certified judge and Muay Thai referee, will teach your child basic footwork and basic striking skills. Our fun classes will help your child improve agility, flexibility, strength, and discipline. Click here to see our monthly schedule.

Join Our Studio

Advance to the next level at Iron Works Training Center. Visit our martial arts studio today to sign up for your first class. 

(608) 526-6120